They’re even available in two styles: silicon tips, which are the industry standard, and memory foam tips, which can mold themselves perfectly to fit in your ear canal.

This means there’s a lower chance of the earbuds getting dislodged if I move my head around on a pillow.Ĭambridge Audio includes several sets of ear tips with the Melomania 1+ in a variety of sizes. The earbuds have a compact, straight design, so there are no stems hanging down the sides of my ears. If you’re looking for a non-chemical sleep aid, listening to music, podcasts, or ambient sounds may be the right solution.Ĭambridge Audio’s Melomania 1+ are a new pair of totally wireless earbuds that I’ve found very effective at helping me sleep. I’ve personally slept with earbuds for several years, listening to podcasts at the lowest possible volume setting, and haven’t experienced any discomfort. If that’s the case, we recommend wearing a pair of earbuds, which are the least obtrusive style of headphone. You can listen to music on a speaker, but that may not be a good option if you’re sharing a bedroom with someone else. In an article for Psychology Today Michael J Breus, a clinical psychologist known as “The Sleep Doctor” says listening to music in bed can slow our breathing, lower our heart rate, ease muscle tension, and reduce sleep-stifling hormones like cortisol. If you’re having trouble sleeping due to anxiety, you may find that sleeping with music on may ease your stress and make it easier to get some rest. Products featured are independently selected by our editorial team and we may earn a commission from purchases made from our links the retailer may also receive certain auditable data for accounting purposes.

Bose sleep buds